Markus Rothkranz’s health lessons

Different Types of Cleanses explained, by Markus Rothkranz

The most immediate absolute change we can create in our overall health is stopping to cook our food. High temperatures kill the nutrients and enzymes found in our food. Human beings are the only living things on the earth that cook their food, and they are also the only animals that suffer from chronic diseases such as cancer, heart disease, stroke, diabetes, obesity, and many others. Have you ever thought of that? It is sad, right? And being a vegetarian, or not consuming meat does not mean you are healthy. Cereal, bread, and pasta are deadly foods too.

We should eat foods as they are found in nature’s raw. There are tribes in this planet that live up to 120 – 130 years. That is simply because they do not consume cooked food or eat lots of meat. They often exercise (some of them even walk hundreds of miles in a day), and get sunlight and fresh air. Heck, even the bible in the book of Genesis says that the time a man is allowed to live should be up to 120 years! So it is time we wake up and take good care of our health.

Corn Chowder Recipe : Warm Raw Vegan Gourmet Delight

Even if we exercise and eat right, our bodies will still be toxic. Paints, plastic containers, cars, carpeting, computers, upholstery and many other things that we come into contact with on a daily basis emit fumes. These fumes enter into our systems and cause health problems. This does not mean that we should stop using them, but we need to flush our bodies clean regularly. Then after flushing all the years of unhealthy living, we should try and stop consuming salts, milk, cheese, sugars, anything that is made of flour, pills or medication, and stop killing (cooking) our food. I know many people will argue that cheese is found in a raw form, but hey, cheese clogs up our digestive systems so badly like glue. Cut all dairy products out of your diet and wave a goodbye to many allergies.

When I tell people that tap water is not safe for drinking, they doubt me. Fluoride and Chlorine found in tap water are highly poisonous. For instance, fluoridated water has been proven to be responsible for low IQ in children, brittle bones that increase the chances of bone fractures, and reduced fertility in men. On the other hand, the United States Council of Environmental Quality says that cancer risk is 93% higher in people who use chlorinated water than in those who do not use chlorinated water.

Healing Through Truth and Surrender with Markus Rothkranz

Raw food is not all about boring salads! We should just watch what we eat and do with our bodies. For example, writing down health tips, raw recipes, cleansing routines and exercise routines can help you keep on track. Personally, I have tried it, and I can honestly confess that have not fallen sick for many years.

The main reason as to why I am writing this is because a healthy life is the biggest gift God can give us. Let us take control of our health and prolong our lifespan from 40 years to 80 years, even if it is not to 120 years!

Healing Through Truth and Surrender with Markus Rothkranz