Exercising on a regular basis is beneficial for a person’s mental and physical healthy. Now that the weather is nicer outside, working out outside allows for physical fitness but also the ability to spend time in nature. When you pair your outdoor workout with partner participation this increases your results. A recent study was published in the Journal of Sport and Exercise Psychology. Participants performed a number of planks during a workout. First, it was done alone. After that, participants were asked to do the same workout with partners. The results showed that working out with support provides better performance. In this specific study, the increase was twenty-four percent. Let’s take a look at some different activities that you can do within a group:
For one hour you push yourself to complete intense strength and cardio exercises. You don’t get much of a rest period in between exercises. This is beneficial for people who don’t have a lot of time to exercise but want to get a good workout in. These bootcamp classes involve motivating each other to get the job done.
Athletic Body Conditioning focuses on different aspects of a workout like lifting weights, body weight training, developing muscle, stretching, core work and choreographed aerobics. The goal is to provide a high energy workout with the help of music and rhythm.
You can get a good cardio workout done on your treadmill, but working out within a group of people makes the job more enjoyable. Running as part of a group will get you outside. Not to mention, you get to meet other people who have the same fitness goals as you.
Herbalife Nutrition was created in 1980 by Mark Hughes. Currently, the company serves as a multi-platform marketing business. Herbalife markets and sells nutritional supplements, sports nutrition products, weight management products and a variety of personal care products. What started out as a business in the back of a car, Herbalife’s success has grown quickly since it was created.
When it comes to nutrition, Herbalife offers a variety of products that compliment a good workout routine. This includes protein shakes, weight loss supplements and more. The first product created was the Formula 1 shake, which was a meal replacement shake that was soy based. The line has grown since then to include a wide variety of products.